Welcome and thank you for visiting The Wellness Coach. While I have found that life coaching is becoming more and more recognized, the vast majority of people still have only a vague understanding of what coaching involves. Congratulations for being a trailblazer and for being curious to learn more - curiosity is the first step in calling forth action!
Many people ask me, what does a wellness coach do? My response is often a question in return. Well, what does wellness mean to you? In asking 100 people you may get 100 different answers! As a life coach, my focus is supporting people in designing and maintaining a healthy, balanced, and fulfilling lifestyle (this is my definition of wellness). I hold to a philosophy that only the client knows their innermost passions and they hold the blueprint for their own success. In working with my clients, I support them in drawing out that blueprint, desiging realistic yet challenging goals, and in building personalized plans for success. Along the way, I provide proven tools to overcome the barriers which inevitably will be faced as ideas turn into actions.
For those of you interested in taking a sweet and free authentic action right now, visit my free online goals questionaire and reporting tool. This will assist you in taking the first steps towards defining empowering goals and will even follow up with you should you elect to measure your progress. Enjoy this free, fun, and informative service! Who is coaching for? Typically my clients are...
| Those interested in: |
*Losing weight, eating healthy, achieving a desired level of physical fitness |
| *Establishing and attaining financial goals |
| *Finding a sense of balance and looking to better manage time |
| *Refocusing life's actions towards a more meaningful purpose |
| *Finding a new career, or reaching new levels in their current career |
Each client has a unique vision and brings their own special attributes to the coaching environment. As a coach, my job is to empower them to leverage their strengths and challenge their weaknesses. While all clients are unique, they all share one common thread - the burning desire to take action in life and an understanding that the support of a coach can make the difference in turning their ideas and dreams into reality.
For more information, please download the trifolds listed above. These have been designed to answer questions in my most commonly requested areas for coaching.
Learn More
To learn more please spend a moment browsing through the website. For more detailed information about individual coaching click here or to learn more about Doug Nau's background and experience please visit The Wellness Coach. You can also find a wealth of information in the resources section.