Why should you learn more?
For EmployersAs an employer, you are undoubtedly challenged with issues related to soaring health care costs. You want to do everything in your power to lower the bottom line - especially if you are self insured! Perhaps you've read about wellness coaching, but you are confused about the estimated ROI's which range from 1.5 to 8 depending on which literature you read. De-mystifying this industry can be challenging for someone on the outside looking in. If wellness is not your core business, its unlikely you've got working knowledge of how to implement a wellness program that incorporates coaching. This site can help.
For Coaches & Aspiring Coaches
I can't tell you how often people ask me 'How can I become a Wellness Coach?', and 'What does a Wellness Coach do?'. It's fantastic that the 'BUZZ' is getting louder and louder! Personal trainers, nutritionists, exercise physiologists, registered dieticians, even college students are searching for ways to have an impact on today's health crisis and improve our country's overall health. Careers as health and wellness coaches are personal, exciting, impactful, and in growing demand. This site can give you the background you need to know as you seek opportunities to work in this exciting field.
Free E-book on Stress Management
Stress Management and Life Balance Coaching has become the foundation of much of today's Wellness Coaching models. The truth is - most people know how they should eat, that they should exercise, and how their choice of lifestyle is affecting them. So how does someone change lifestyle habits? That's the real issue. This
free e-book is not designed to lecture its readers on why they should change - they've heard enough of that already!. This book is designed to provide what we need - a wake up call in which the reader has to look their decisions right in the eye and make a conscious choice and to take accountability for their decisions. When we create control in our lives, life comes back in balance.
More ResourcesI've spent the better part of the last 2 years creating a website designed for life and wellness coaches, and those committed to lifestyle change through conscious personal development. All of these articles and resources can be found for free at '
The Personal Growth Network'
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